There are many benefits of rising early and setting out your day before you start, not least that you get some quiet time to contemplate what needs to be done. If you get up at the last minute you may find that you start your day in a rush, making it difficult for you to catch up…
Do you have 'head chatter' that creates fear and holds you back? A nagging voice that takes control of your thoughts, creating a crippling feeling? Do you start to run through scenarios in your head where everything you try goes wrong? Does it stop you acting? If you recognise th…
Stress is our bodies' response to a physical or emotional threat. It's part of who we are and we need some stress to be healthy. Prolonged stress is when we experience abnormal levels of stress over a long period and if left for too long, stress can cause physical ill-health and m…